wisdom for the doshas

Discover your mind-body type and unlock the rhythms that keep you in balance.

Ayurveda teaches that true wellness begins with self-understanding. At the heart of this ancient system are the three doshas, Vata (air & ether), Pitta (fire & water), and Kapha (earth & water). Each of us holds a unique blend of these energies, shaping how we move, feel, think, and thrive.

When our doshas are balanced, life feels harmonious and energy flows, the mind is clear, and the body feels at home. When they shift out of alignment, the body gently signals where care is needed.

Here, you’ll find practical wisdom, simple rituals, and gentle seasonal guidance to help you reconnect with your natural rhythm. This is not about perfection it’s about remembering how to listen to your body and trust its wisdom.